Dr Shamiel ???
Indeed it’s that time of the year again where we recognize breast cancer and the many lives it has affected. Instead of writing about the disease process of breast cancer, I’ve decided to take a different approach and outline the steps of a self breast examination. It’s very easy to remember to get your yearly mammogram and to visit your doctor to get a breast examination. The truth is, no one knows your breasts better than you. Therefore, monthly self examinations are key in identifying any abnormalities of the breast.
The best time to do a self-breast exam is about three to five days after your period starts. Your breasts are not as tender or lumpy at this time in your monthly cycle. If you are menopausal it’s a good habit to examine your breasts around the same time every month.
Step 1
Begin by looking in the mirror with your arms on your hips. Take a good look at the shape, size and color of your breasts. Unusual signs include dimpling of the skin, rashes to the skin and an unusual position of the nipple.
Step 2
Raise your arms above your head and look for the same changes.
Step 3
Lie down on a flat surface and with your right hand above your head. Use your left hand to examine the right breast. It’s best to examine the breast in a circular motion moving from the inside out (from the nipple outwards in a spiral fashion). This ensures that the entire surface is covered. Use a firm touch (but not too hard) with the pads of your fingertips.
Repeat this motion with the opposite breast (place your left hand above your head and use the right hand to examine the left breast).
Check your nipples for discharge. Place your thumb and forefinger on the tissue surrounding the nipple and pull outward. Look for any discharge.
Step 4
The final step is to examine your breast while standing. I usually advise my patients to do this in the shower as the skin is wet and thus more slippery. Next, repeat the same movements as outlined in step 3.
If you observe something different about your breasts it’s best to seek medical advice. After reading this article, I would like all my female readers (and those male readers at high risk for breast cancer) to do an examination this evening. Until next time, be safe.
